Explore All Recipes

⭐ 4.7 (1.2k) 🔥 320 kcal
Avocado Toast

Ingredients

  • Sourdough bread
  • Ripe avocado
  • Lemon juice
  • Everything bagel seasoning
  • Red pepper flakes
  • Egg (optional)
  • Microgreens (garnish)

Instructions

  1. Toast bread to desired crispness
  2. Mash avocado with lemon juice and salt
  3. Spread avocado mixture evenly on toast
  4. Optional: Poach/fry egg to desired doneness
  5. Top with seasoning, pepper flakes, and egg
  6. Garnish with microgreens

Nutrition (per serving)

  • Carbs: 35g
  • Protein: 10g
  • Fats: 20g
Without egg: Protein 5g, Fats 15g
Pro Tip: For extra crunch, try rye or multigrain bread. Vegan option: Substitute egg with hemp seeds for protein.
Recipe Video
⭐ 4.8 (2.1k) 🔥 420 kcal
Spaghetti Bolognese

Ingredients

  • Spaghetti
  • Ground beef
  • Tomato sauce
  • Onion & garlic
  • Herbs

Instructions

Cook beef with onion, garlic, tomato sauce; serve over cooked spaghetti.

Nutrition (per serving)

  • Carbs: 45g
  • Protein: 20g
  • Fats: 10g
Recipe Video
⭐ 4.6 (1.9k) 🔥 350 kcal
Chicken Quesadilla

Ingredients

  • Flour tortillas (10")
  • Shredded chicken
  • Oaxaca cheese (shredded)
  • Chili powder
  • Cumin
  • Onion (diced)
  • Bell pepper (diced)
  • Olive oil
  • Butter

Instructions

  1. Mix chicken with chili powder and cumin
  2. Sauté veggies in oil until softened
  3. Layer tortilla: cheese → chicken → veggies → more cheese
  4. Cook in buttered skillet over medium heat 2-3 mins per side
  5. Press gently with spatula for even browning
  6. Cut into wedges and serve with salsa/guacamole

Nutrition (per quesadilla)

  • Carbs: 35g
  • Protein: 25g
  • Fats: 18g
Adds +5g carbs with veggies
Pro Tip: Use a mix of Oaxaca and cotija cheeses for authentic flavor. For extra crispiness, brush tortilla edges with oil before cooking.
Recipe Video
⭐ 4.8 (1.6k) 🔥 280 kcal
Grilled Salmon

Ingredients

  • Salmon fillets (skin-on)
  • Extra virgin olive oil
  • Garlic (minced)
  • Fresh dill (chopped)
  • Lemon (zested + sliced)
  • Smoked paprika
  • Sea salt
  • Black pepper

Instructions

  1. Pat salmon dry and bring to room temperature
  2. Mix marinade: olive oil, garlic, dill, lemon zest, paprika
  3. Brush marinade on flesh side, let rest 15-20 mins
  4. Preheat grill to medium-high (400°F/200°C)
  5. Grill skin-side down 5-6 mins (don't move)
  6. Flip carefully, grill 2-3 mins until 145°F internal temp
  7. Rest 5 mins before serving
  8. Serve with grilled lemon slices

Nutrition (per fillet)

  • Carbs: 2g
  • Protein: 34g
  • Fats: 18g
Pro Tip: For perfect grill marks, oil grates well and don't move salmon for first 5 minutes. Try cedar plank grilling for smoky flavor!
Recipe Video
⭐ 4.8 (2.3k) 🔥 310 kcal
Banana Oatmeal Smoothie

Ingredients

  • Banana (ripe)
  • Rolled oats
  • Almond milk (or any milk)
  • Cinnamon
  • Honey or maple syrup
  • Greek yogurt (optional)
  • Ice cubes

Instructions

  1. Place all ingredients in a blender
  2. Blend until smooth and creamy
  3. Adjust thickness with more milk if needed
  4. Serve immediately and enjoy!

Nutrition (per serving)

  • Carbs: 45g
  • Protein: 12g
  • Fats: 6g
Oats and banana give slow-release energy
Pro Tip: Freeze your banana the night before for a milkshake-like texture!
Recipe Video
⭐ 4.7 (2k) 🔥 250 kcal
Garlic Mashed Potatoes

Ingredients

  • Yukon Gold potatoes
  • Garlic (peeled)
  • Unsalted butter (113g)
  • Whole milk (180ml)
  • Sea salt
  • White pepper
  • Chives (optional)

Instructions

  1. Peel and quarter potatoes (keep in cold water until use)
  2. Boil potatoes and garlic in salted water 15-20 mins until tender
  3. Drain thoroughly, return to hot pot to evaporate moisture
  4. Mash using potato ricer or manual masher
  5. Heat milk and butter until butter melts (110°F/43°C)
  6. Gradually mix liquid into potatoes until creamy
  7. Season with salt and white pepper
  8. Fold in chives if using

Nutrition (per serving)

  • Carbs: 30g
  • Protein: 4g
  • Fats: 10g
Pro Tip: For extra flavor, roast garlic cloves with olive oil before adding to potatoes. Keep milk warm to prevent gummy texture.
Recipe Video
⭐ 4.8 (3.2k) 🔥 550 kcal
Chicken Tikka Masala

Ingredients

  • Boneless chicken thighs
  • Greek yogurt
  • Garam masala
  • Paprika
  • Turmeric
  • Garlic (minced)
  • Ginger (grated)
  • Tomato purée
  • Heavy cream
  • Onion (chopped)
  • Kasuri methi (dried fenugreek)
  • Ghee

Instructions

  1. Marinate chicken in yogurt, 1 tbsp garam masala, paprika, turmeric, garlic, and ginger for 4+ hours
  2. Grill chicken at 400°F (200°C) 8-10 mins until charred
  3. Sauté onions in ghee until golden, add remaining spices
  4. Add tomato purée, simmer 15 mins
  5. Blend sauce until smooth, return to pan
  6. Add cream and chicken, simmer 10 mins
  7. Crush kasuri methi between palms, stir in last
  8. Rest 5 mins before serving with naan

Nutrition (per serving)

  • Carbs: 45g
  • Protein: 35g
  • Fats: 25g
Pro Tip: For authentic smokiness, use charcoal grill or add ¼ tsp smoked paprika. Substitute cream with coconut milk for dairy-free version.
Recipe Video
⭐ 4.7 (2.3k) 🔥 250 kcal
French Toast

Ingredients

  • Brioche bread (1" thick)
  • Eggs
  • Whole milk
  • Vanilla extract
  • Cinnamon
  • Nutmeg
  • Unsalted butter
  • Salt

Instructions

  1. Whisk eggs, milk, vanilla, spices, and salt
  2. Soak bread slices 20-30 seconds per side
  3. Melt butter in skillet over medium heat (375°F)
  4. Cook 3-4 minutes per side until golden
  5. Keep warm in oven while cooking batches
  6. Serve with maple syrup and berries

Nutrition (per 2 slices)

  • Carbs: 30g
  • Protein: 10g
  • Fats: 12g
Adds +50 kcal per tbsp syrup
Pro Tip: Use day-old bread for better absorption. For extra richness, substitute ¼ cup milk with heavy cream.
Recipe Video
⭐ 4.7 (1.4k) 🔥 220 kcal
Scrambled Eggs with Veggies

Ingredients

  • Eggs
  • Diced onions
  • Diced tomatoes
  • Chopped spinach
  • Bell peppers (mixed colors)
  • Olive oil or butter
  • Salt & pepper

Instructions

  1. Heat oil in a skillet over medium heat
  2. Sauté all vegetables until softened
  3. Whisk eggs with salt & pepper
  4. Pour eggs over veggies and scramble gently
  5. Cook to desired consistency and serve warm

Nutrition (per serving)

  • Carbs: 6g
  • Protein: 14g
  • Fats: 10g
Colorful veggies add vitamins and crunch
Pro Tip: Add a sprinkle of feta or cheddar cheese for extra flavor!
Recipe Video
⭐ 4.6 (1.7k) 🔥 300 kcal
Chicken Tenders

Ingredients

  • Chicken breast tenders
  • All-purpose flour
  • Eggs (beaten)
  • Panko breadcrumbs
  • Garlic powder
  • Paprika
  • Black pepper
  • Salt
  • Oil (for frying)

Instructions

  1. Set up dredging station: flour | egg wash | breadcrumbs + spices
  2. Pat chicken dry, season with salt/pepper
  3. Coat in flour, dip in egg, press into breadcrumbs
  4. Chill coated tenders 15 mins for better adhesion
  5. Fry: 350°F (175°C) oil 3-4 mins until golden
  6. Bake option: 425°F (220°C) 15-18 mins on rack
  7. Drain on wire rack, not paper towels

Nutrition (per serving)

  • Carbs: 30g
  • Protein: 25g
  • Fats: 12g
Baked version: -5g fats
Pro Tip: Double coat by repeating egg/breadcrumb steps for extra crunch!
Recipe Video
⭐ 4.7 (3.2k) 🔥 350 kcal
Shakshuka

Ingredients

  • Eggs
  • Tomatoes (diced)
  • Olive oil
  • Garlic (minced)
  • shakshuka Granola Bars
  • Cumin
  • Paprika
  • Salt & pepper
  • Feta cheese (crumbled)

Instructions

  1. Heat olive oil in a pan over medium heat
  2. Add garlic and spices, sauté for 1-2 mins
  3. Stir in tomatoes and simmer until soft
  4. Make small wells in the sauce and crack eggs into them
  5. Cover and cook until eggs are set to your liking
  6. Top with feta cheese and serve warm

Nutrition (per serving)

  • Carbs: 30g
  • Protein: 18g
  • Fats: 22g
Great for a healthy, filling breakfast
Pro Tip: Add some spicy harissa for an extra kick!
Recipe Video
⭐ 4.5 (1.6k) 🔥 200 kcal
Granola Bars

Ingredients

  • Old-fashioned oats
  • Honey
  • Peanut butter
  • Almonds (chopped)
  • Vanilla extract
  • Chocolate chips (optional)

Instructions

  1. Mix oats, almonds, and peanut butter in a bowl
  2. Heat honey and vanilla in a pan until melted
  3. Pour the honey mixture into the dry ingredients and stir
  4. Press the mixture into a lined baking pan
  5. Refrigerate for 2 hours before cutting into bars

Nutrition (per bar)

  • Carbs: 20g
  • Protein: 6g
  • Fats: 12g
Great for an energy-boosting snack
Pro Tip: For an extra crunch, add in some chia or flax seeds!
Recipe Video
⭐ 4.8 (5.3k) 🔥 500 kcal
Mac and Cheese

Ingredients

  • Elbow macaroni
  • Cheddar cheese (shredded)
  • Parmesan cheese (grated)
  • Milk
  • Butter
  • Flour
  • Salt & pepper

Instructions

  1. Boil the macaroni until al dente, drain and set aside
  2. In a saucepan, melt butter, then whisk in flour
  3. Gradually add milk, stirring to avoid lumps
  4. Stir in cheeses until melted and creamy
  5. Toss macaroni in the cheese sauce, season with salt and pepper

Nutrition (per serving)

  • Carbs: 40g
  • Protein: 15g
  • Fats: 22g
Comforting and rich in cheesy goodness!
Pro Tip: Top with breadcrumbs for a crunchy finish!
Recipe Video
⭐ 4.5 (3.1k) 🔥 250 kcal
Chocolate Mug Cake

Ingredients

  • All-purpose flour (30g)
  • Cocoa powder (10g)
  • Granulated sugar (35g)
  • Milk (45ml)
  • Vegetable oil (30ml)
  • Baking powder
  • Salt
  • Chocolate chips (optional)

Instructions

  1. In microwave-safe mug (12oz+), whisk dry ingredients
  2. Add milk and oil, mix until smooth
  3. Stir in chocolate chips if using
  4. Microwave 70-90 seconds (800W)
  5. Let cool 1 minute before eating
  6. Top with ice cream or whipped cream

Nutrition (per mug)

  • Carbs: 35g
  • Protein: 5g
  • Fats: 8g
Adds +50 kcal with chocolate chips
Pro Tip: Don't overmix! Stop when few lumps remain. For vegan version: use plant milk + ½ tbsp ground flaxseed.
Recipe Video
⭐ 4.9 (2.1k) 🔥 500 kcal
Chicken Biryani

Ingredients

  • Chicken (bone-in pieces)
  • Basmati rice
  • Yogurt
  • Onions (sliced)
  • Ginger-garlic paste
  • Biryani masala
  • Turmeric
  • Mint leaves
  • Coriander leaves
  • Saffron (soaked in milk)
  • Fried onions

Instructions

  1. Marinate chicken in yogurt, spices, and herbs for 2+ hours
  2. Soak rice for 30 mins, parboil with whole spices
  3. Layer chicken and rice in heavy pot with fried onions
  4. Seal with dough lid (dum cooking method)
  5. Cook on low heat 25-30 minutes
  6. Let rest 10 mins before mixing gently
  7. Garnish with saffron milk and fresh herbs

Nutrition (per serving)

  • Carbs: 50g
  • Protein: 30g
  • Fats: 20g
Pro Tip: Use aged basmati rice and cook in copper handi for authentic flavor
Recipe Video
⭐ 4.8 (2.4k) 🔥 280 kcal
Chocolate Brownies

Ingredients

  • Unsalted butter (226g)
  • Granulated sugar (400g)
  • Dutch-process cocoa powder (75g)
  • Salt
  • Vanilla extract
  • Eggs
  • All-purpose flour (60g)
  • Dark chocolate chips (optional)

Instructions

  1. Preheat oven to 350°F (175°C). Line 9x13" pan with parchment
  2. Melt butter and sugar in saucepan until grainy
  3. Remove from heat, whisk in cocoa and salt
  4. Beat in eggs one at a time, then vanilla
  5. Fold in flour until just combined (don't overmix)
  6. Stir in chocolate chips if using
  7. Bake 25-30 minutes until toothpick has moist crumbs
  8. Cool completely before slicing

Nutrition (per square)

  • Carbs: 35g
  • Protein: 4g
  • Fats: 15g
Adds +20 kcal with chocolate chips
Pro Tip: For fudgy texture, underbake slightly. For cakey, bake 2-3 mins longer.
Recipe Video
⭐ 4.9 (2.8k) 🔥 280 kcal
Grilled Lemon Herb Chicken

Ingredients

  • Chicken breasts (boneless, skinless)
  • Lemon (zested and juiced)
  • Olive oil
  • Garlic (minced)
  • Oregano
  • Salt & pepper
  • Thyme

Instructions

  1. Mix lemon juice, zest, garlic, olive oil, thyme, oregano, salt, and pepper in a bowl
  2. Marinate chicken in the mixture for at least 30 minutes
  3. Preheat the grill to medium-high heat
  4. Grill chicken for 6-7 minutes per side, until cooked through
  5. Serve with grilled vegetables or a salad

Nutrition (per serving)

  • Carbs: 5g
  • Protein: 35g
  • Fats: 12g
Perfectly grilled and juicy!
Pro Tip: Pair with quinoa or brown rice for a full meal.
Recipe Video
⭐ 4.6 (4.2k) 🔥 450 kcal
Pesto Pasta Salad

Ingredients

  • Pasta (rotini or penne)
  • Pesto sauce (homemade or store-bought)
  • Cherry tomatoes (halved)
  • Mozzarella cheese (cubed)
  • Parmesan cheese (grated)
  • Olives (sliced, optional)

Instructions

  1. Cook pasta according to package directions, drain and cool
  2. In a large bowl, toss pasta with pesto sauce
  3. Add in mozzarella, tomatoes, Parmesan, and olives
  4. Chill in the fridge for at least 1 hour before serving

Nutrition (per serving)

  • Carbs: 40g
  • Protein: 10g
  • Fats: 18g
Perfect for a picnic or BBQ!
Pro Tip: Add grilled chicken or shrimp for a protein boost!
Recipe Video
⭐ 4.8 (6.4k) 🔥 500 kcal
Baked Chicken Parmesan

Ingredients

  • Chicken breasts (boneless, skinless)
  • Marinara sauce
  • Mozzarella cheese (shredded)
  • Parmesan cheese (grated)
  • Breadcrumbs
  • Egg (beaten)
  • Olive oil

Instructions

  1. Preheat oven to 400°F (200°C)
  2. Dip chicken breasts in beaten egg, then coat in breadcrumbs
  3. Heat olive oil in a skillet and brown the chicken on both sides
  4. Place chicken in a baking dish, top with marinara sauce, mozzarella, and Parmesan
  5. Bake for 20 minutes, or until the chicken is cooked through and cheese is bubbly

Nutrition (per serving)

  • Carbs: 40g
  • Protein: 35g
  • Fats: 18g
Comfort food at its best!
Pro Tip: Serve with pasta or a side salad for a complete meal!
Recipe Video
⭐ 4.6 (1.3k) 🔥 250 kcal
Caesar Salad

Ingredients

  • Romaine lettuce (chopped)
  • Day-old bread (for croutons)
  • Parmigiano-Reggiano (shaved)
  • Extra virgin olive oil
  • Garlic (minced)
  • Lemon juice
  • Egg yolk
  • Worcestershire sauce
  • Dijon mustard
  • Anchovy fillet (optional)
  • Grilled chicken breast (optional)

Instructions

  1. Make croutons: Cube bread, toss with 1 tbsp oil and 1 garlic clove, bake at 375°F until golden
  2. Make dressing: Whisk yolk, lemon, mustard, Worcestershire, and anchovy. Slowly emulsify with oil
  3. Rub salad bowl with garlic clove
  4. Toss lettuce with dressing until lightly coated
  5. Top with croutons, cheese, and chicken
  6. Serve immediately

Nutrition (per serving)

  • Carbs: 15g
  • Protein: 10g
  • Fats: 20g
Adds +150 kcal with chicken
Pro Tip: Use only the crisp inner romaine leaves for best texture
Recipe Video
⭐ 4.9 (9.8k) 🔥 400 kcal
Cheesecake

Ingredients

  • Graham cracker crust
  • Cream cheese (softened)
  • Sugar
  • Vanilla extract
  • Eggs
  • Sour cream
  • Butter (melted)

Instructions

  1. Preheat oven to 325°F (163°C)
  2. Mix graham cracker crust with melted butter and press into the bottom of a springform pan
  3. Beat cream cheese, sugar, and vanilla until smooth
  4. Add eggs one at a time, mixing well between each
  5. Pour mixture into crust and bake for 50 minutes until set
  6. Cool to room temperature, then refrigerate for 4 hours or overnight

Nutrition (per serving)

  • Carbs: 40g
  • Protein: 7g
  • Fats: 23g
Rich, creamy, and indulgent!
Pro Tip: Top with fresh berries or chocolate sauce for extra flavor!
Recipe Video
⭐ 4.7 (5.1k) 🔥 250 kcal
Donuts

Ingredients

  • All-purpose flour
  • Sugar
  • Baking powder
  • Salt
  • Nutmeg (ground)
  • Milk
  • Eggs (beaten)
  • Butter (melted)
  • Vanilla extract
  • Powdered sugar (for glaze)
  • Milk (for glaze)

Instructions

  1. Preheat oven to 375°F (190°C)
  2. Mix dry ingredients (flour, sugar, baking powder, salt, nutmeg) in a bowl
  3. In another bowl, combine milk, eggs, melted butter, and vanilla
  4. Stir the wet ingredients into the dry ingredients until just combined
  5. Pipe or spoon dough into donut pan
  6. Bake for 12-15 minutes until golden brown
  7. While donuts cool, whisk together powdered sugar and milk to make the glaze
  8. Dip cooled donuts into the glaze and let set

Nutrition (per serving)

  • Carbs: 25g
  • Protein: 3g
  • Fats: 15g
Sweet, fluffy, and homemade!
Pro Tip: Add sprinkles or colored sugar on top of the glaze for a fun touch!
Recipe Video
⭐ 4.7 (1.2k) 🔥 450 kcal
Chicken Cordon Bleu

Ingredients

  • Chicken breasts (6oz each)
  • Black Forest ham
  • Swiss cheese (grated)
  • Panko breadcrumbs
  • All-purpose flour
  • Eggs (beaten)
  • Dijon mustard
  • Heavy cream (for sauce)

Instructions

  1. Preheat oven to 375°F (190°C)
  2. Butterfly chicken breasts and pound to ¼" thickness
  3. Layer ham and cheese on each breast
  4. Roll tightly and secure with toothpicks
  5. Dredge in flour, dip in egg, coat with breadcrumbs
  6. Bake 25-30 mins until internal temp reaches 165°F
  7. Make sauce: Reduce cream with 1 tbsp mustard
  8. Rest 5 mins before slicing

Nutrition (per serving)

  • Carbs: 15g
  • Protein: 45g
  • Fats: 25g
Recipe Video
⭐ 4.7 (1.8k) 🔥 250 kcal
Pancakes

Ingredients

  • All-purpose flour
  • Baking powder
  • Salt
  • White sugar
  • Milk
  • Egg
  • Melted butter
  • Vanilla extract (optional)

Instructions

  1. Whisk dry ingredients (flour, baking powder, salt, sugar)
  2. Mix wet ingredients (milk, egg, butter, vanilla) separately
  3. Combine mixtures until just incorporated (lumps okay)
  4. Let batter rest 5 minutes
  5. Heat griddle to 375°F (190°C)
  6. Pour ¼ cup batter per pancake
  7. Flip when bubbles form and edges look dry
  8. Cook other side 1-2 minutes

Nutrition (per 2 pancakes)

  • Carbs: 30g
  • Protein: 8g
  • Fats: 5g
Optional Add-ins: Blueberries, chocolate chips, or banana slices
Recipe Video
⭐ 4.6 (2.8k) 🔥 450 kcal
Grilled Cheese

Ingredients

  • Sourdough bread
  • Butter (room temperature)
  • Cheddar cheese (shredded)
  • Garlic powder (optional)

Instructions

  1. Butter one side of each bread slice
  2. Heat skillet over medium-low heat
  3. Place bread butter-side down in pan
  4. Add cheese and optional garlic powder
  5. Cook 3-4 minutes until golden brown
  6. Flip carefully, cook other side 2-3 minutes
  7. Press gently with spatula for even melting

Nutrition (per sandwich)

  • Carbs: 30g
  • Protein: 15g
  • Fats: 25g
Recipe Video
⭐ 4.8 (620) 🔥 150 kcal
Fattoush Salad

Ingredients

  • Romaine lettuce (chopped)
  • Cherry tomatoes (halved)
  • Cucumber (diced)
  • Radishes (sliced)
  • Pita bread (toasted)
  • Fresh mint (chopped)
  • Sumac
  • Extra virgin olive oil
  • Lemon juice
  • Pomegranate molasses

Instructions

  1. Cut pita into triangles, toast until crispy
  2. Whisk olive oil, lemon juice, sumac, and molasses
  3. Rub salad bowl with garlic clove
  4. Combine all vegetables and mint
  5. Add dressing and toss gently
  6. Top with pita chips just before serving

Nutrition (per serving)

  • Carbs: 15g
  • Protein: 3g
  • Fats: 10g
Recipe Video
⭐ 4.6 (980) 🔥 250 kcal
Veggie Stir Fry

Ingredients

  • Mixed vegetables (broccoli, bell peppers, carrots, snap peas)
  • Soy sauce (or tamari)
  • Garlic (minced)
  • Fresh ginger (grated)
  • Sesame oil
  • Cornstarch
  • Rice vinegar
  • Red pepper flakes (optional)

Instructions

  1. Whisk soy sauce, ¼ cup water, rice vinegar, and cornstarch
  2. Heat oil, sauté garlic and ginger 30 seconds
  3. Add hard veggies first, stir-fry 3 mins
  4. Add tender veggies, cook 2 mins
  5. Pour sauce, toss until thickened
  6. Serve with sesame seeds and rice

Nutrition (per serving)

  • Carbs: 25g
  • Protein: 5g
  • Fats: 10g
Recipe Video
⭐ 4.7 (1.5k) 🔥 500 kcal
Shawarma Wrap

Ingredients

  • Chicken thighs (boneless)
  • Pita bread
  • Garlic sauce (toum)
  • Shredded lettuce
  • Tomatoes (diced)
  • Pickles (sliced)
  • Shawarma spice mix

Instructions

  1. Marinate chicken in spices + oil for 2+ hours
  2. Grill chicken on skewers 8-10 mins until charred
  3. Thinly slice chicken against the grain
  4. Warm pita and spread with garlic sauce
  5. Layer chicken, veggies, and pickles
  6. Roll tightly and grill wrap for 1 min per side

Nutrition (per wrap)

  • Carbs: 45g
  • Protein: 30g
  • Fats: 15g
Recipe Video
⭐ 4.7 (1.1k) 🔥 180 kcal
Lentil Soup

Ingredients

  • Red lentils (rinsed)
  • Carrots (diced)
  • Onion (chopped)
  • Garlic (minced)
  • Vegetable broth
  • Cumin
  • Lemon juice

Instructions

  1. Sauté onions, garlic, and carrots until softened
  2. Add lentils, cumin, and broth. Bring to boil
  3. Simmer 20 mins until lentils dissolve
  4. Blend partially for creamy texture
  5. Stir in lemon juice before serving
  6. Garnish with fresh parsley

Nutrition (per serving)

  • Carbs: 30g
  • Protein: 12g
  • Fats: 3g
Recipe Video
⭐ 4.8 (1,230) 🔥 450 kcal
Egyptian Koshari

Ingredients

  • Rice
  • Brown lentils
  • Macaroni
  • Cooked chickpeas
  • Tomato sauce (spiced)
  • Fried onions

Instructions

Cook rice, lentils, and macaroni separately. Layer them in a bowl, starting with rice, followed by lentils, then macaroni. Add chickpeas on top. Pour over the spiced tomato sauce and garnish with crispy fried onions.

Nutrition (per serving)

  • Carbs: 65g
  • Protein: 18g
  • Fats: 12g
Recipe Video
⭐ 4.9 (1.5k) 🔥 350 kcal
Falafel

Ingredients

  • Dried chickpeas (soaked overnight)
  • Onion (chopped)
  • Garlic (minced)
  • Fresh parsley (chopped)
  • Cumin
  • Coriander
  • Baking powder
  • Salt and pepper to taste

Instructions

  1. Drain and rinse soaked chickpeas
  2. Blend chickpeas, onion, garlic, parsley, spices until coarse
  3. Add baking powder, mix well
  4. Form into balls or patties
  5. Fry in hot oil until golden brown on all sides

Nutrition (per serving)

  • Carbs: 40g
  • Protein: 15g
  • Fats: 20g
Recipe Video
⭐ 4.8 (350) 🔥 200 kcal
Molokhia

Ingredients

  • Fresh or frozen molokhia leaves
  • Garlic, minced
  • Fresh coriander, chopped
  • Chicken broth
  • Butter or ghee
  • Cooked Egyptian rice for serving

Instructions

  1. Bring broth to boil in large pot
  2. Add molokhia leaves and simmer 15 minutes
  3. In separate pan, melt butter and sauté garlic until golden
  4. Add coriander and cook 2 minutes (ta'leya)
  5. Stir ta'leya into molokhia mixture
  6. Simmer 10 more minutes until thickened
  7. Serve over rice with lemon wedges

Nutrition (per serving, with rice)

  • Carbs: 15g
  • Protein: 10g
  • Fats: 8g
Recipe Video
⭐ 4.7 (800) 🔥 300 kcal
Basbousa

Ingredients

  • Fine semolina
  • Sugar
  • Plain yogurt
  • Desiccated coconut
  • Baking powder
  • Simple syrup (1:1 sugar:water)

Instructions

  1. Mix semolina, sugar, coconut, and baking powder
  2. Add yogurt and mix to sandy consistency
  3. Press into greased pan and score diamond patterns
  4. Bake at 350°F (180°C) for 30-35 minutes until golden
  5. Immediately pour cooled syrup over hot basbousa
  6. Let absorb syrup for 2 hours before serving

Nutrition (per piece)

  • Carbs: 40g
  • Protein: 5g
  • Fats: 10g
Recipe Video
⭐ 4.7 (2,450) 🔥 300 kcal
Pizza

Ingredients

  • Pizza dough (12-inch)
  • Tomato sauce
  • Mozzarella cheese (shredded)
  • Toppings (pepperoni, veggies, etc.)
  • Dried oregano
  • Olive oil

Instructions

Preheat oven to 475°F (245°C). Spread sauce over dough, top with cheese and your choice of toppings. Sprinkle oregano and drizzle olive oil. Bake for 12–15 minutes until crust is golden and cheese is bubbly.

Nutrition (per serving)

  • Carbs: 50g
  • Protein: 20g
  • Fats: 18g
Recipe Video
⭐ 4.6 (2.3k) 🔥 50 kcal
Iced Coffee

Ingredients

  • Fresh brewed coffee (cooled)
  • Ice cubes
  • Milk or cream
  • Sugar or syrup (optional)

Instructions

Brew coffee strong, cool completely. Fill glass with ice, pour coffee over, add milk and sweetener. Stir well.

Nutrition (per serving)

  • Carbs: 10g
  • Protein: 2g
  • Fats: 3g
Recipe Video
⭐ 4.8 (920) 🔥 250 kcal
Mango Smoothie

Ingredients

  • Frozen mango chunks
  • Yogurt (dairy or plant-based)
  • Milk or orange juice
  • Honey (optional)

Instructions

Blend all ingredients until smooth and creamy. Add more liquid for thinner consistency. Serve immediately.

Nutrition (per serving)

  • Carbs: 45g
  • Protein: 6g
  • Fats: 3g
Recipe Video
⭐ 4.7 (650) 🔥 120 kcal
Mint Lemonade

Ingredients

  • Fresh lemon juice (about 4-6 lemons)
  • Sugar
  • Cold water
  • 20-25 Fresh mint leaves
  • Ice cubes

Instructions

Blend lemon juice, mint, sugar, and 2 cups water. Strain and mix with remaining water. Serve chilled with ice.

Nutrition (per serving)

  • Carbs: 28g
  • Protein: 0g
  • Fats: 0g
Recipe Video
⭐ 4.6 (1.4k) 🔥 300 kcal
Strawberry Milkshake

Ingredients

  • Fresh or frozen strawberries
  • Milk
  • Vanilla ice cream
  • Sugar (optional)

Instructions

Blend strawberries, milk, and ice cream until smooth. Serve cold.

Nutrition (per serving)

  • Carbs: 45g
  • Protein: 5g
  • Fats: 8g
Recipe Video
⭐ 4.5 (890) 🔥 200 kcal
Hot Chocolate

Ingredients

  • Milk
  • Cocoa powder
  • Sugar
  • Chocolate chips (optional)
  • Whipped cream (for topping)

Instructions

Heat milk, stir in cocoa and sugar until smooth. Top with cream.

Nutrition (per serving)

  • Carbs: 30g
  • Protein: 8g
  • Fats: 10g
Recipe Video