Cook pasta al dente. Sauté garlic in butter, add cream and Parmesan. Toss with pasta and serve hot.
Layer cooked rice, lentils, and pasta. Top with spicy tomato sauce, crispy onions, and chickpeas.
Stuff chicken with ham and cheese, bread and bake until golden. Serve with creamy mustard sauce.
Mash avocado on toasted bread, add lemon and spices. Top with poached egg for extra protein.
Mix dry and wet ingredients separately, then combine. Bake at 350°F for 30 mins. Frost when cool.
Marinate salmon in lemon and herbs. Grill 4-5 mins per side. Serve with roasted vegetables.
"Chickpeas and almonds contain almost as much protein as steak"